TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating compassion is a powerful way to strengthen your emotional well-being. It involves treating yourself with the same gentleness that you would offer a cherished friend. Start by recognizing your qualities. Celebrate your accomplishments, no matter how small. When you make mistakes, treat them as opportunities for growth. Remember that yo

Before you spin your way through town or cruise the countryside, make sure you're ready to roll safely! Always don a brain bucket that fits snugly. A properly fitted helmet can protect your head in case of a fall. Make sure your bike is in good condition. Examine your brakes, tires, and chain regularly. Maintain them well so they function effecti